Natural sandwich: 7 Learn easy and tasty recipes!

26 October 2017

Natural sandwich: 7 Learn easy and tasty recipes!

How about learning how to make a natural sandwich delicious and tasty? Check out the best revenues from natural sandwiches and learn the step-by-step to prepare them. This kind of snack, light and healthy, is a great choice to feed on summer days or even complete food menu who are dieting.

Prepare natural sandwiches is a "way" practical, quick and tasty to eat. You can combine different ingredients in your kitchen, always seeking to harmonize the flavors. And best of all, delicious snacks can be taken anywhere, as the beach, work or school.

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natural sandwich

Natural sandwich

The natural sandwich is usually made with white bread or whole. The filling can have the folder format, thus combining various ingredients. Some people also do not dispense ingredients like lettuce and tomato. Check out a selection of natural sandwiches recipes:

Tuna Natural Sandwich

Learn 7 recipes easy and tasty sandwiches natural 2

ingredients

450g of canned tuna
150 g of cream cheese
30 basil leaves
270g fresh ricotta
2 slices of tomato
1 cup (tea) watercress
2 slices of sliced ​​bread

Method of preparation

Start the recipe preparing the tuna paste. To do this, cut the basil into very small pieces and then use a processor to hit it along with the mashed ricotta, cream cheese and tuna.

To assemble the sandwich, just move that folder in the form of bread, add the tomato slices and watercress. Cut into two triangles to savor.

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Natural chicken sandwich

Natural sandwich: 7 Learn easy and tasty recipes!

ingredients

3 tablespoons () of shredded chicken
1 tablespoon (soup) of boiled corn
1 tablespoon (packed) light mayonnaise
3 lettuce leaves
2 slices of whole wheat bread

Method of preparation

In a bowl, mix the shredded chicken with corn and mayonnaise. Then just add this filling in one of the slices of bread and add lettuce leaves. Ready!

Cottage cheese sandwich Natural

Natural sandwich: 7 Learn easy and tasty recipes!

ingredients

2 slices of sliced ​​bread
1 boiled egg
2 tablespoons () cottage cheese
1 curly leaf lettuce
½ teaspoon light mayonnaise dessert
sliced ​​onion
1/4 Glass (s) gherkin
1 teaspoon (tsp) mustard
Pepper to season

Method of preparation

Knead well the egg with a fork. Chop the cucumber and onion into cubes. Then, add all the ingredients to cottage cheese and mayonnaise.

Add the mustard and pepper, stirring well until you get a creamy paste. To assemble the sandwich, spread the paste on the slices of bread. Then, add the lettuce.

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Carrot Natural Sandwich

natural sandwich

ingredients

2 slices of whole wheat bread
2 grated carrots
2 tablespoons () of light margarine
½ onion, grated
½ cup (tea) chopped olives
1 tablespoon (soup) of mayonnaise
Salt and black pepper to taste

Method of preparation

In a skillet, saute carrots in margarine and onion. Then mix it with mayonnaise, olives and black pepper kingdom. Now just pass this creamy paste on bread.

Turkey Breast Sandwich Natural

Natural sandwich: 7 Learn easy and tasty recipes!

ingredients

2 slices of whole wheat bread
2 turkey breast slices
1 teaspoon Raisins
4 tablespoons of yoghurt
½ carrot, grated
2 tablespoons () light mayonnaise
2 lettuce leaves
2 slices of tomato

Method of preparation

Beat yogurt in a blender with raisins. Add the carrot and mayonnaise and beat some more. Then you just need to pass this paste on bread, place the turkey breast slices, tomato and lettuce.

Natural sandwich Kani

natural sandwich

ingredients

2 slices of whole wheat bread
1 celery stalk
2 stalks of chives
3 sticks crab stick
3 tablespoons () cream cheese

Method of preparation

Start the recipe reeling off the kani hands. Then mix the celery and chives. Heat a little bread. Then you can just spend the kani paste and cream cheese.

Natural sandwich Ricotta

natural sandwich

ingredients

2 slices of whole wheat bread
250 grams of fresh ricotta
1 cup (tea) boiled and braised spinach leaves.
Light mayonnaise to taste
Salt and pepper to season

Method of preparation

Spread the light mayonnaise on the bread slices. Add the fresh ricotta, mashed and seasoned with salt and oregano. Then place the spinach. Season it with a little salt and pepper. Ready!

natural sandwich

Unleash your imagination and capriche in fillings, no one will resist the revenues from natural sandwiches.